Jennifer Schaefer
Jennifer provides a heart centered holistic approach to a strong mind-body self-care lifestyle. Fitness for the mind and body with sustainable behavior change by developing a movement practice, cultivating and connecting with your inner wisdom, identifying your deepest drives and values, and transforming your most desired goals into intentional powerful actions.
Jennifer’s signature program, Reveal Your Inner Hero, brings self-care practices back into balance in your life. Together, we will embark on the inner exploration to uncover the conditioned patterns that override your conscious decisions creating chaos, stress and anxiety in your life. Releasing the need to over-commit and over-caretake through discovering the roots of emotional exhaustion and avoidance, learning to friend the inner voice and reclaim your innate power!
Jennifer’s unique background and diverse training allows her to meet you where you are and intuitively integrate and customize activities specific to your goals and life.
Jenn guides you in cultivating a healthy, balanced, and loving relationship with yourself, your body and mind.
Fall in love with your life again!
Jennifer is a loving mom to three lively young gentlemen. She loves to spend time outdoors in nature, running, hiking, and walking the trails around town. Her heart lights up when she is behind her sewing machine creating and designing. One of her favorite things to do is to travel and explore new places with her husband. They like to catch major league baseball games while traveling.
- Certified Deep Transformational Coach, Center for Transformational Coaching
- Certified Master Jungian Life Coach, and a Certified Member of the International Jungian Coaching Association
- Certified Trainer & Facilitator of RIM® Regenerating Images in Memory
- Certified Canfield Trainer of The Success Principles
- Certified John Maxwell Team Member & DISC Trainer The Leadership Game
- Certified Facilitator of The Energy Codes®
- National Academy of Sports Medicine, Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach
- Certified E-RYT 200, Yoga Instructor & Y12SR Yoga Instructor
- Meditation & Mindfulness Practitioner
Credentials
- Certified Deep Transformational Coach through the Center for Transformational Coaching. An integrated approach to awakening to the experience of one's spiritual reality.
- Certified Jungian Life Coach, and a Certified Member of the International Jungian Coaching Association. A meaningful and well balanced combination of deep inner work integrating light/shadow aspects of the psyche, visualizations, active imagination practices, and dream interpretation.
- Certified in RIM® - RIM® (Regenerating Images in Memory) is a transformational method that releases the root causes of self-limiting beliefs, physical pain, or whatever may be holding you back from financial, career, health, relationships or personal success, so you can achieve your full potential, personally and professionally.
- Certified Jack Canfield Success Principles Speaker / Trainer - Interactively teaches powerful & transformational techniques, from everyday people to CEOs, how to propel themselves to incredible levels of personal & professional achievement. Available as a 1 hour keynote, half day, full day or multi-day program.
- Certified John Maxwell Team Member & DISC Trainer. A suite of uniquely powerful leadership methodologies that bring small or large groups together where all team members are heard and valued. Find sustainable solutions to complex problems within groups and organizations. The Leadership Game is an especially valuable and transformative experience for all organizations.
- Certified National Academy of Sports Medicine Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach.
- Certified Experienced Registered Yoga Instructor. Teaching thousands of students, Jenn has created a signature Meditative Yoga practice that will allow daily stressors to melt away while tapping into the peaceful place within.
- Certified Y12SR Instructor. Bringing the healing practice of yoga to those in the 12 step recovery community.
- Meditation & Mindfulness practitioner. Completing the Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe with Jon Kabat-Zinn, PhD in 2016, Jennifer has her own practice while passing along the gifts of mindfulness to her students and clients. Tools which reduce anxiety, stress, struggle and panic.
- Experience - Jennifer has worked with a wide variety of individuals, organizations and groups. Over the last two decades, she has coached and trained through individual sessions, workshops, retreats, seminars and interactive on-line modalities.
- Jenn’s signature experiential yoga classes merge meditation with the physical practice bringing her students into the mindful moment and flow of life. Jenn compassionately encourages students to come to their mat with curiosity and gratitude to truly meet themselves where they are with love and acceptance.