Jennifer Schaefer

Jennifer Schaefer provides a heart-centered, holistic approach to a healthy mind-body self-care lifestyle.

Jennifer Schaefer is an empowering force for women who are proactive in their health and emotional wellness.  As an International MindBody Coach and the visionary behind Reveal Your Inner Hero, Jennifer is dedicated to cultivating curiosity and fostering courageous confidence to enhance and transform the emotional well-being of women.  

Jennifer Schaefer is the creator of The 5 Muscles of Emotional Fitness™, a transformative approach to training the nervous system to move through emotion, break unconscious patterns, and build unshakable self-trust.

With over a decade of experience in emotional wellness, coaching, and facilitation, Jennifer works at the intersection of depth psychology, somatic practices, and intuitive development. She supports coaches, therapists, educators, and high-performing women in shifting from anxiety, overthinking, and emotional overwhelm into clarity, confidence, and aligned leadership.

Jennifer is a Senior RIM® Trainer and Master Facilitator, trained directly under Dr. Deborah Sandella, and plays a key leadership role in advancing the RIM® method through training, curriculum development, and mentorship. She is also a Lead for Project HEAL, bringing emotional safety and trauma-informed tools into classrooms and organizations by training educators, school psychologists, and administrators to support emotional well-being in students of all ages.

As an international coach and speaker, Jennifer has guided hundreds of individuals through deep emotional processing work, helping them navigate trauma, self-doubt, relationship challenges, and major life transitions. Her facilitation blends Jungian coaching, somatic awareness, breathwork, Kundalini yoga, and active imagination—creating powerful, experiential environments where lasting transformation occurs.

Jennifer is the founder of Reveal Your Inner Hero™, a personal development platform dedicated to helping individuals reconnect with their intuition, break generational patterns, and live from a place of trust rather than trauma.

She is currently expanding this work through a national Yoga Studio Tour, leading Emotional Reset Workshops across the country. These immersive experiences combine movement, breathwork, and guided emotional processing to release stored emotional tension, regulate the nervous system, and reconnect participants with their inner guidance in real time.

Jennifer is a certified Master Jungian Mind-Body Coach, a Jack Canfield Train-the-Trainer Assistant, a Maxwell Leadership Coach, and a NASM-certified professional. She co-facilitates the Goodbye Hurt & Pain Retreat, a 6-week immersive experience based on the Sandella Method of Processing.

Her insights have been featured on Forge Your Life Podcast, Sync Your Life Podcast, and Transformational Talk Radio, and she is a contributing author to the upcoming RIM Collective book The Kaleidoscope Mind.

 

Credentials

  • Certified Master Jungian Life & MindBody Coach, Relationship Specialist, Archetypal Family Field™️ Systems Practitioner and a Certified Member of the International Jungian Coaching Association. A meaningful and well balanced combination of deep inner work integrating light/shadow aspects of the psyche, visualizations, active imagination practices, and dream interpretation. ,
  • Certified Master RIM® Facilitator, Trainer and Retreat Lead - RIM® (Regenerating Images in Memory) is a transformational method that releases the root causes of self-limiting beliefs, physical pain, or whatever may be holding you back from financial, career, health, relationships or personal success, so you can achieve your full potential, personally and professionally.
  • Certified Deep Transformational Coach through the Center for Transformational Coaching. An integrated approach to awakening to the experience of one's spiritual reality.
  • Certified Jack Canfield Success Principles Speaker / Trainer - Interactively teaches powerful & transformational techniques, from everyday people to CEOs, how to propel themselves to incredible levels of personal & professional achievement. Available as a 1 hour keynote, half day, full day or multi-day program.
  • Certified John Maxwell Team Member & DISC Trainer. A suite of uniquely powerful leadership methodologies that bring small or large groups together where all team members are heard and valued. Find sustainable solutions to complex problems within groups and organizations. The Leadership Game is an especially valuable and transformative experience for all organizations.
  • Certified National Academy of Sports Medicine Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach.
  • Certified Experienced Registered Kundalini Yoga Instructor. Teaching thousands of students, Jenn has created a signature Inner Hero Yoga practice that will allow daily stressors to melt away while tapping into the peaceful place within.
  • Certified Y12SR Instructor. Bringing the healing practice of yoga to those in the 12 step recovery community.
  • Meditation & Mindfulness practitioner. Completing the Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe with Jon Kabat-Zinn, PhD in 2016, Jennifer has her own practice while passing along the gifts of mindfulness to her students and clients. Tools which reduce anxiety, stress, struggle and panic.
  • Experience - Jennifer has worked with a wide variety of individuals, organizations and groups. Over the last two decades, she has coached and trained through individual sessions, workshops, retreats, seminars and interactive on-line modalities.
  • Jenn’s signature experiential yoga classes merge meditation with the physical practice bringing her students into the mindful moment and flow of life. Jenn compassionately encourages students to come to their mat with curiosity and gratitude to truly meet themselves where they are with love and acceptance.