Jenn Schaefer

Jennifer Schaefer

Jennifer provides a heart centered holistic approach to a strong mind-body self-care lifestyle. Fitness for the mind and body with sustainable behavior change by developing a movement practice, cultivating and connecting with your inner wisdom, identifying your deepest drives and values, and transforming your most desired goals into intentional powerful actions.

Jennifer’s signature program, Reveal Your Inner Hero, brings self-care practices back into balance in your life.   Together, we will embark on the inner exploration to uncover the conditioned patterns that override your conscious decisions creating chaos, stress and anxiety in your life.  Releasing the need to over-commit and over-caretake through discovering the roots of emotional exhaustion and avoidance, learning to friend the inner voice and reclaim your innate power! 

Jennifer’s unique background and diverse training allows her to meet you where you are and intuitively integrate and customize activities specific to your goals and life.

Jenn guides you in cultivating a healthy, balanced, and loving relationship with yourself, your body and mind. 

Fall in love with your life again!

Jennifer is a loving mom to three lively young gentlemen.  She loves to spend time outdoors in nature, running, hiking, and walking the trails around town.  Her heart lights up when she is behind her sewing machine creating and designing.  One of her favorite things to do is to travel and explore new places with her husband.  They like to catch major league baseball games while traveling.