Meet Jennifer Schaefer

Helping Women Trust Their Gut and Strengthen the Relationship They Have with Themselves.

I believe the most important relationship you’ll ever have is the one you have with yourself.  And like any meaningful relationship, it can be strengthened.


That’s why I created Reveal Your Inner Hero® and why I’m passionate about building the Emotional Fitness Movement.

Just as physical fitness strengthens the body, Emotional Fitness strengthens your ability to navigate life’s challenges with greater calm, curiosity, compassion, clarity, courage, and self-trust.

Because when you strengthen your emotional muscles, you learn to trust your gut.

My Story

For more than a decade, I’ve had the privilege of walking alongside individuals, families, leaders, and organizations as they navigate anxiety, burnout, life transitions, relationship challenges, and personal transformation.

Again and again, I witnessed something remarkable.  People didn’t need someone to fix them.  They needed a safe space to reconnect with themselves.  That realization shaped everything I teach today.

My work blends Emotional Fitness, Mind-Body Coaching, Jungian Psychology, RIM® (Regenerating Images in Memory), somatic practices, breathwork, active imagination, and nervous system science into experiential coaching that helps people move beyond insight and into lasting transformation.

Because awareness is powerful.  But transformation happens through participation.

What I Believe

I believe emotions are intelligent messengers inviting us into a deeper relationship with ourselves.   Self-care is a way of living.  Transformation doesn’t occur through insight and information.  I believe we evolve through experiential practices that we learn, practice and embody.  I believe when we learn to listen to the wisdom already within us it becomes a superpower.  

That’s why I don’t ask people to believe transformation is possible.  I invite them to participate in it.

Why This Work Matters

We live in a world that teaches us how to strengthen our bodies, build our careers, and achieve external success.  Very few of us were taught how to build a relationship with ourselves.  Emotional Fitness changes that.

My mission is simple:

Help people suffer less and live more by learning to trust the wisdom of their emotions.

My vision is even bigger:

A world where Emotional Fitness is as common as physical fitness.

One person.

One family.

One community.

One courageous conversation at a time.

Professional Background

Jennifer Schaefer is the founder of Reveal Your Inner Hero® and creator of Your Emotional Fitness Coach, an experiential approach to strengthening self-trust by helping the heart and mind work together.

She is an international speaker, Master Jungian Mind-Body Coach, Senior RIM® Trainer and Master Facilitator, international retreat leader, and wellness educator. Jennifer has spent more than a decade guiding individuals and groups through transformational coaching, workshops, retreats, and experiential learning.

Her work has supported thousands of people in strengthening emotional resilience, navigating life’s challenges, and discovering the confidence to trust their gut.

Whether she’s leading a retreat, facilitating a Group RIM® experience, speaking on stage, or coaching one-on-one, Jennifer’s purpose remains the same:

To leave every person feeling a little more seen than when she met them.

Welcome.

Whether you’re here because you’re searching for clarity, healing, resilience, or simply a deeper connection with yourself…

I’m so glad you’re here.

Your Inner Hero Journey starts now

Credentials

  • Certified Master Jungian Life & MindBody Coach, Relationship Specialist, Archetypal Family Field™️ Systems Practitioner and a Certified Member of the International Jungian Coaching Association. A meaningful and well balanced combination of deep inner work integrating light/shadow aspects of the psyche, visualizations, active imagination practices, and dream interpretation. ,
  • Certified Master RIM® Facilitator, Senior Trainer and Retreat Lead - RIM® (Regenerating Images in Memory) is a transformational method that releases the root causes of self-limiting beliefs, physical pain, or whatever may be holding you back from financial, career, health, relationships or personal success, so you can achieve your full potential, personally and professionally.
  • Certified Deep Transformational Coach through the Center for Transformational Coaching. An integrated approach to awakening to the experience of one's spiritual reality.
  • Certified Jack Canfield Success Principles Speaker / Trainer - Interactively teaches powerful & transformational techniques, from everyday people to CEOs, how to propel themselves to incredible levels of personal & professional achievement. Available as a 1 hour keynote, half day, full day or multi-day program.
  • Certified John Maxwell Team Member & DISC Trainer. A suite of uniquely powerful leadership methodologies that bring small or large groups together where all team members are heard and valued. Find sustainable solutions to complex problems within groups and organizations. The Leadership Game is an especially valuable and transformative experience for all organizations.
  • Certified National Academy of Sports Medicine Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach.
  • Certified Experienced Registered Kundalini Yoga Instructor. Teaching thousands of students, Jenn has created a signature Inner Hero Yoga practice that will allow daily stressors to melt away while tapping into the peaceful place within.
  • Certified Y12SR Instructor. Bringing the healing practice of yoga to those in the 12 step recovery community.
  • Meditation & Mindfulness practitioner. Completing the Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe with Jon Kabat-Zinn, PhD in 2016, Jennifer has her own practice while passing along the gifts of mindfulness to her students and clients. Tools which reduce anxiety, stress, struggle and panic.
  • Experience - Jennifer has worked with a wide variety of individuals, organizations and groups. Over the last two decades, she has coached and trained through individual sessions, workshops, retreats, seminars and interactive on-line modalities.
  • Jenn’s signature experiential yoga classes merge meditation with the physical practice bringing her students into the mindful moment and flow of life. Jenn compassionately encourages students to come to their mat with curiosity and gratitude to truly meet themselves where they are with love and acceptance.