EMOTIONAL FITNESS

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Your Emotional Fitness Coach

Trust Your Gut.

Welcome to the Emotional Fitness Movement.

Just as physical fitness strengthens your body, Emotional Fitness strengthens your relationship with yourself. It’s the daily practice of building the inner skills that help you stay calm under pressure, navigate life’s challenges with courage and clarity, and trust your gut with confidence.

At Reveal Your Inner Hero, we don’t ask you to believe transformation is possible. We invite you to participate in it.

Whether you’re navigating anxiety, burnout, a life transition, or simply longing to feel more like yourself again, you’ll discover practical tools, powerful experiences, and a supportive community that helps you strengthen self-trust from the inside out.

For more than a decade, Jennifer Schaefer has guided individuals, families, leaders, and organizations in developing the emotional skills that create lasting change. Through Emotional Fitness, mind-body coaching, experiential practices, and transformative group experiences, her mission is simple:

Help people suffer less and live more by learning to trust the wisdom of their emotions.

Your Inner Hero Journey starts here.

Our Services

COACHING

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EVENTS

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CLASSES

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Client Testimonials

"Avoidance is not a cure. I commit to not letting my desire to live drama-free keep me from being resolution-free."
A.B., Entrepreneur
"My life has been completely altered since our RIM® session. I actually opened up to my sister, about what I discovered, and it broke down any and all walls that had separated our emotional communicative connection. In fact, she felt so relieved that she shared something significant that she’s been harboring for years. She felt as though a weight had been lifted off of her shoulders. In addition, I no longer fear the unknown. It’s like I am a new man! I am incapable of expressing the level of gratitude I have for you."
BW, Entrepreneur
"Just with one RIM® Session you became one of my favorite persons. After the call, I felt so full and complete with the information I had to do something. Even if I had to go for a completely different direction in life. I questioned big time if this was the right path for me. I decided to continue. The throat block hasn’t come back."
RV, Entrepreneur
"Just wanted to reach out and thank you again for the RIM® session. I already feel it has had a deep impact on my belief to achieve my business and lifestyle goals! Also scheduling in the daily patience is helping loads."
JM, Entrepreneur
"Thank you for the RIM® Session. I highly recommend it! It was so helpful in getting to the root of a childhood trauma that had been holding me back. I felt so safe with Jenn and the process was really special. I look forward to scheduling another one soon!"
NK, Entreprenuer/Author
“I am still in touch with such an extraordinary shift within me following our RIM® session together. Thank you for your loving and expert facilitation. Thank you. You are a seasoned facilitator.”
K.V., Psychotherapist
"These past few weeks have been hectic in the best way possible. I believe our RIM® Session had a great impact on me. Apart for sharing my experience with practically everyone I know and demanding they get a RIM® session too, these are my takeaways: I feel more confident in my ability to achieve my goals. My imposter syndrome effects have been decreasing significantly. Eveytime I feel disconnected, I look at my phone wallpaper of the image that came up in my session it brings me peace of mind. I’m super excited to continue experimenting with the changes in my subconscious mind. Again, thank you, Jenn, for such a wonderful experience."
E.G, Entrepreneur
"It’s been amazing really. I feel more myself if that makes sense. More empowered and at peace. I just feel stronger as an emotional being…. I see where I really need to focus and parts I need to just let go of. Thanks again, you are so kind to do what you do for other humans."
S.S., Entrepreneur
"Biggest win hands down was my RIM® Session. Not only did it shatter years of programming, it was the catalyst that made me realize it was time to step up."
T.B., Entrepreneur
Honestly, this last week has been dreamlike in a sense that I can't believe how I'm feeling is real. That lightness & unburdened joy have stuck around & don't seem like they'll be leaving anytime soon!
J.C., Entrepreneur
Our session was transformational for me. The day after we spoke, I ended up going viral on TikTok. Throughout March, I went viral several other times, gained 37,000 followers, landed my first 14 coaching clients, and made $28,000. Needless to say, the session really was a breakthrough, especially as it pertains to my limiting beliefs around money! Can't thank you enough for the work that you do.  Thank you, thank you, thank you!
C.R., Entrepreneur
I loved our session together - it was so profound and powerful for me!! I've felt more sure of myself in general and confident in my abilities as a coach, mentor, leader ever since.
ES, Entrepreneur
I have to say that our session was literally everything! I truly unlocked a serious limiting belief. I no longer self-sabotage. I no longer have this nagging belief in the back of my mind that I will never succeed, that I have to be the absolute best at everything in order to get anything. And I no longer believe that I don't deserve success and all that it brings
LB, Entrepreneur
Thanks for helping me see the invisible parts of me.
RS, Entrepreneur
I have noticed a huge difference in my confidence since the RIM® Session. It is absolutely incredible. Honestly, I feel like a whole new person. I wish I could better explain how incredible I have been feeling, it was truly life-changing.
AP, Entrepreneur
I am much more aware of my surroundings and my emotions since the session. I am able to detect when my emotions change much better. I guess you could say my emotional intelligence has improved.
JB, Entrepreneur