Retreats, Workshops & Coaching
Introducing
Goodbye, Hurt & Pain:
A 6-Week Journey to Heal Your Mind & Body Heart & Soul
Goodbye, Hurt & Pain is a live online program designed to take you on a powerful deep-dive journey into your own body and subconscious mind so you can release the often unrecognized hurt and pain that’s stopping you from making the most of your life.
Here’s what you’ll accomplish during our 6 weeks together:
- Liberate yourself from old wounds that cause you to react in ways that don’t serve you
- Subconsciously shift your behavior patterns so you are able to make better choices, instinctively and spontaneously
- Discover how to collaborate with your emotions instead of trying to deny or control them
- Rediscover your joy and awe at all the beauty and magic that life has to offer
- Become much better at being gentle with yourself (and with others)
- Overcome the blocks that are preventing you from having the necessary but difficult conversations you know you need to have
- Start expressing your most authentic self fully and without fear
- Successfully navigate difficult conversations or encounters while keeping your emotions balanced
By the end of our 6 weeks together, you will notice yourself responding spontaneously to your circumstances in new ways that get better results – and make it easier for you to experience more ease and joy in everything you do!
SPRING
Friday & Saturday, March 29 & 30 (10:30 AM – 5:30 PM Eastern Time)
Saturday, April 6 (10:30 AM – 3:30 PM Eastern Time)
Friday, April 12 (10:30 AM – 3:30 PM Eastern Time)
Saturday, April 20 (10:30 AM – 3:30 PM Eastern Time)
Living Experiment
Friday & Saturday, May 3 & 4 (10:30 AM – 5:30 PM)
FALL
Friday & Saturday, October 4 & 5 (10:30 AM – 5:30 PM Eastern Time)
Friday, October 11 (10:30 AM – 3:30 PM Eastern Time)
Friday, October 18 (10:30 AM – 3:30 PM Eastern Time)
Friday, October 25 (10:30 AM – 3:30 PM Eastern Time)
Living Experiment
Friday & Saturday, November 15 & 16 (10:30 AM – 5:30 PM)
Introducing
Reveal Your Inner Hero:
Reveal Your Inner Hero is a VIP Coaching Program designed to meet you where you are and guide you to where you want to be. A MindBody journey starting with self-awareness, self-compassion and self-evolution.
Here’s what you’ll accomplish during your Hero’s journey:
- Increase Self-Awareness through developing a deeper understanding of your thoughts and emotions.
- Developing a sustainable Sadhana Practice reducing stress and anxiety.
- Enhance your Emotional Intelligence and ability to process emotions in real time.
- Reveal the treasures that live in your triggers.
- Cultivate a decision-making process that aligns with your values and goals.
- Discover your Voice.
- Learn the magic behind being seen and heard.
Throughout our time together, you will begin to notice how your initial reactions to life will from life will shift from an anxiousness to a calm and sincere confidence in your response making it easier for your to experience the awe and joy in everything you do!
Intimacy In Relationships
Intimacy In Relationships – 6 Week Deep Dive
A 6 week experiential deep dive through the magic of the Zoom platform to bring us all together from around the world.
- Improve the Communication lines through the ability to express yourself effectively & curiously not fast & furiously.
- Enhance your Emotional Intelligence and ability to process emotions in real time safely.
- Reveal what is holding you back from trusting and receiving love.
- Open the channel that has been blocked between your head and heart.
- Discover your true authentic voice and finally be comfortable using it.
- Deepen your ability to listen without getting triggered.
- Learn the magic behind being seen and heard.
We will dive into what is most important to you on your journey to Intimacy in Relationships. There will be plenty of time to ask questions and receive live coaching with Master Jungian Life & Relationship Coaches, Jennifer Schaefer and Cindy Schmidt.
6 Week Virtual Deep Dive of Discovery – $497
Week 1: Self-Awareness Persona/Shadow
Embark on a profound journey into self-discovery as we unravel the intricacies of your persona and shadow. Explore the realms of Jungian psychology, unveiling the archetypal patterns that shape your identity. Dive deep into the mirror of self-reflection, where you’ll confront shadows, embrace authenticity, and lay the foundation for a transformative exploration of your true self.
Week 2: Inner Work The Art of Emotional Alchemy
Prepare to master the art of emotional alchemy in this module, where we delve into the alchemical process of transmuting emotions. Uncover the transformative power of inner work as you navigate the landscapes of your emotions, recognizing them as potent catalysts for personal growth. Through guided practices, discover how to alchemize emotions into wisdom, paving the way for profound self-healing and emotional intelligence.
Week 3: Personal Communication Being seen, heard and understood
Unlock the secrets of effective and meaningful communication in this module dedicated to enhancing your personal connections. Learn and practice the best couples communication strategies, drawing inspiration from both psychological and spiritual principles. Engage in role-play activities, group discussions, and experiential exercises to elevate your communication skills, fostering deeper connections with others.
Week 4: Compassion
Let it Begin with You: Self-compassion
Immerse yourself in the transformative power of compassion as we explore its profound impact on relationships and personal well-being. Through a combination of teachings and experiential activities, cultivate a compassionate mindset towards yourself and others. Explore empathy-building exercises, delve into the art of empathic listening, and witness how compassion becomes a cornerstone for fostering genuine connections.
Week 5: Boundaries
Healthy and Balanced
Step into the empowering realm of setting and respecting boundaries in Module 5. Understand the importance of healthy boundaries in maintaining balanced relationships and personal well-being. Learn timely communication techniques and engage in practical exercises to identify, communicate, and uphold your boundaries. Discover how establishing boundaries creates a foundation for authentic connections and self-respect.
Week 6: Happily Ever After Through Spirituality
Embark on the final module, where spirituality becomes the guiding force towards lasting joy and connection. Explore the integration of spiritual practices into your relationships, creating rituals that strengthen your bond. Reflect on your personal spiritual beliefs and values, discovering how they can contribute to a harmonious and fulfilling “happily ever after.” This module invites you to infuse your relationships with spiritual depth, unlocking the keys to enduring happiness.
